Chia seeds, a Superfood

Chia seeds come from a beautiful flowering plant, Salvia hispanica L. They are a superfood containing antioxidants, fiber, protein, omega-3, calcium, phosphorus, and magnesium. 

You can start incorporating chia seeds in your diet in a few simple ways. By themselves, they are not full of flavor. Add a tablespoon to your almond or other milk alternative and let it sit for a few minutes before consuming. It is important to let them absorb liquid to unlock the power of chia seeds. 

Try making chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of an alternative milk. Next add agave, maple syrup or a sweetener of your choice. Perhaps some peanut butter or fruits. Refrigerate for hours or overnight.  

Add them to your favorite smoothies after blending. 

Enjoy